We now accept the following In-Network Plans: United Healthcare through Oxford, UMR & UHC Resource Plans
I work closely with adolescents and young adults who are struggling as they navigate through difficult life transitions, anxiety, panic attacks, depression and trauma. I also work with children presenting with behavioral, social and adjustment issues. I am dedicated to creating a safe, non-judgmental space where my clients can be their most authentic and vulnerable selves. My goal is to make sure that my clients always feel supported and see real, tangible progress. In my work with my clients, I blend traditional talk therapy with IFS, brainspotting, CBT, mindfulness, and somatic interventions in order to create a fully holistic and supportive therapeutic experience. These somatic interventions go beyond talk therapy and remove trauma from the body.
The collaborative approach I take enables my clients to feel both supported and empowered through the therapeutic process. I actively guide them through building on their own strengths as well as learning new skills in order to work through barriers and challenges they are facing. I have a strong focus on helping my clients get in touch with their own personal power. My clients learn to take one thing at a time and develop trust in themselves to navigate unexpected situations. This enables them to emerge from therapy feeling confident, resilient, and in control of their lives. My compassionate and goal oriented work with my clients allows them to achieve relief, growth, and powerful levels ofself-acceptance.
Fun fact: I love to travel and explore places I’ve never seen before. My favorite place so far is Italy and I would love to go on a safari in South Africa one day.